CanadaBeverages
Tropical Green Smoothie
Active Time: 5 minutes • Total Time: 0 minutes
Yields: 2 Servings
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Ingredients
- 12 ounces coconut water
- 2 cup (packed) Earthbound Farm Organic Baby Spinach
- 1 ripe medium banana
- 3/4 cup frozen pineapple
- 1/2 cup Earthbound Farm Organic Frozen Mango Chunks
- 2 dates
- 1 lime, zest & juice only
- 2 tablespoon ground flaxseeds
This delicious smoothie is light, fresh and utterly satisfying. Enjoy it as a day starter or a mid-afternoon snack.
From Straight from the Earth: Irresistible Vegan Recipes for Everyone by Myra Goodman & Marea Goodman
Place the coconut water and spinach in a blender and blend until smooth.
Add the banana, pineapple, mango, dates, lime zest and juice, and flaxseed (if using) to the blender. Pulse until the big chunks of fruit are broken up, and then blend until very smooth, about 1 minute.
Serve immediately and enjoy!
Awesome smoothie
This is a delicious smoothie. I added a just a little more pineapple, very tasty and it kept me full for a few hours.