Dinner

Vegan Polenta With Balsamic Roasted Vegetables & Chickpeas

Active Time: 20 minutes • Total Time: 50 minutes

Yields: 4 serving

VEGAN POLENTA WITH BALSAMIC ROASTED VEGETABLES & CHICKPEAS Featured Image
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Ingredients

  • Balsamic Roasted Veggies & Chickpeas
  • 2 packages  Earthbound Farm Organic Vegetable Medley
  • 1 15 ounce can chickpeas (about 1 1/2 cups cooked chickpeas)
  • 1/3 cup (78ml) balsamic vinegar
  • 3 tablespoon (44ml) oil (I prefer avocado oil for roasting)
  • 2 teaspoon (40 grams) maple syrup
  • 1 teaspoon (4 grams) garlic powder
  • 1/2 teaspoon (3 grams) salt
  • 1/4 teaspoon (.5 grams) ground pepper
  • Vegan polenta
  • 3 cups (709 ml) vegetable broth (or water)
  • 1/2 teaspoon (3 grams) salt
  • 3/4 cup (120 grams) polenta (cornmeal)
  • 1/4 cup (57 grams) vegan butter
  • 2 tablespoon (12 grams) nutritional yeast
  • 1 teaspoon (4 grams) garlic powder
  • 1 teaspoon (1 gram) Italian spices (can sub with dried parsley or basil)
  • Salt & pepper to taste (if needed)
  • Balsamic Vinegar (optional, to drizzle on top)

Polenta is such a wonderful comfort food — a savory, sophisticated porridge that is elevated further still by these balsamic roasted vegetables. Does this seem fancy? Don’t be intimidated. This wonderful recipe from Short Girl Tall Order is uncomplicated and rewarding. 

 


 

Preheat the oven to 375° F. Strain, rinse, and dry the chickpeas completely.

Add the vegetables and chickpeas to a baking pan.

Whisk together the balsamic vinegar, oil, maple syrup, garlic powder, salt, and pepper in a small bowl.

Pour the balsamic marinade on the veggies & chickpeas and mix together until evenly coated.

Then, add the tray to the oven and bake for 25-30 minutes, until the chickpeas are beginning to crisp and the veggies are caramelized. Make sure to remove the tray and stir the veggies & chickpeas at the 15 minute mark so they bake evenly.

While the veggies & chickpeas are roasting, make the vegan polenta.

Add 3 cups broth (or water) and 1/2 teaspoon salt to a medium saucepan and bring to a boil. Once boiling, reduce the heat to a simmer and gradually add in the polenta 1/4 cup at a time. For the best results, stream the polenta in gradually and stir continuously while adding it to the pot.

VEGAN POLENTA WITH BALSAMIC ROASTED VEGETABLES & CHICKPEAS Image One

Cook the polenta uncovered for 1-2 minutes, stirring consistently. Then, cover the saucepan and cook another 5-10 minutes(*or until cooked depending on the package instructions). If the polenta gets too thick before it is done cooking, add in a few Tbsp of veggie broth to help it thin out.

Remove the cooked polenta from the heat and add it to 3-4 bowls. Top with the roasted veggies & chickpeas and serve. If desired, add on an extra drizzle of balsamic vinegar to the finished dish. Enjoy!

VEGAN POLENTA WITH BALSAMIC ROASTED VEGETABLES & CHICKPEAS Image 2

Notes:

  • Leftovers can be stored in the fridge in a closed container for 3-5 days. This dish does not freeze well due to the polenta.
  • Polenta can be subbed with rice, pasta, or any grain for a delicious roasted veggie bowl

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