CanadaDinner
Low Carb Taco Casserole
Active Time: 15 minutes • Total Time: 25 minutes
Yields: 8
Ingredients
- 10 ounces Earthbound Farm Frozen Organic Riced Cauliflower
- 2-3 Tablespoons Oil
- 2 Lbs Ground Beef
- 1 Small Red Bell Pepper - seeded, chopped
- 1 Small White Onion - chopped
- 4 Tablespoons Taco Seasoning
- 1 Tablespoon Tomato Paste
- 1/2 Cup Water
- 3 Cups Shredded Colby/Jack Cheese
- 1 Cup Sour Cream
-
Toppings:
- Chopped Lettuce
- Chopped Tomato
- Sliced Black Olives
- Avocado/Guac
- Cilantro
Our friend Nicole from Wonky Wonderful created this Low Carb Taco Casserole that comes together in just 25 minutes, perfect for busy weeknights. Made using our Organic Riced Cauliflower, this dish will please your kids and still work for anyone on a keto or gluten-free diet. If someone in the family needs their carbs, Nicole suggests making some rice to serve on the side.
Preheat oven to 350ºF
Pan fry the cauliflower rice in oil over medium/high heat until browned. Transfer to greased 2qt casserole dish and spread in an even layer.
Brown ground beef with red pepper and onion over medium/high heat. Drain excess fat if necessary then add taco seasoning, tomato paste and water. Stir and cook until liquid absorbs. Transfer to casserole dish in an even layer on top of cauliflower rice.
Top with shredded cheese and bake for 10-15 minutes.
Spread sour cream over the top. Sprinkle with extra shredded cheese and preferred toppings.
Scrumptious
Great looking salad.
Healthy change
Wow, I never thought about using riced cauliflower for a taco casserole. It is a brilliant idea – looks delicious and would definitely please my family despite being a healthier option!
Nutrition information
@Earthbound, what are the nutrition facts for this dinner?
This recipe was developed by our friends at Wonky Wonderful and we weren’t provided nutrition facts for it. But I ran it through a quick analyzer based on the ingredients and 3 servings:
Calories 479
Total Fat 29.4g
Saturated Fat 15g
Cholesterol 152mg
Sodium 330mg
Total Carbohydrate 5.7g
Protein 46.7g
Five star
Super good I make it at least once a week thank you
Delicious
I swapped ground beef for chicken and steak (chopped up). Putting this in my rotation.