CanadaBeverages
Blueberry Spinach Smoothie
Active Time: 5 minutes • Total Time: 5 minutes
Yields: 2 Servings
Ingredients
- 4 ounces Earthbound Farm Frozen Organic Blueberries
- 3 ounces vanilla frozen yogurt
- 1 ounce Earthbound Farm Frozen Organic Spinach
- 8 ounces apple or orange juice
This beautiful, deep purple smoothie is bursting with lively blueberry flavor, but the nutritious organic spinach goes unnoticed — so it’s a terrific way to sneak in some greens as part of a delightful breakfast or a refreshing snack. (Recipe makes about 16 ounces total.)
INSTRUCTIONS:
Add the ingredients to a blender or juicer. Secure the lid and hold it to prevent leaks.
Blend for about 30 seconds, then stop to scrape down the sides of the blender and give the liquid a stir.
Continue blending until smooth.
Serve immediately.
With apple juice — calories per serving: 160, Fat 3 grams, Cholesterol 10 mg, Sodium 40 mg, Carbohydrates 33 grams, Fiber 2 grams, Sugars 26 grams, Protein 2 grams.
With orange juice — calories per serving: 160, Fat 3 grams, Cholesterol 10 mg, Sodium 40 mg, Carbohydrates 31 grams, Fiber 2 grams, Sugars 24 grams, Protein 3 grams.
