Beverages

Blueberry Spinach Smoothie

Prep time: 5 minutes • Cook time: 5 minutes

Yields: 2 Servings

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Ingredients

This beautiful, deep purple smoothie is bursting with lively blueberry flavor, but the nutritious organic spinach goes unnoticed — so it’s a terrific way to sneak in some greens as part of a delightful breakfast or a refreshing snack. (Recipe makes about 16 ounces total.)

INSTRUCTIONS:
Add the ingredients to a blender or juicer. Secure the lid and hold it to prevent leaks.

Blend for about 30 seconds, then stop to scrape down the sides of the blender and give the liquid a stir.

Continue blending until smooth.

Serve immediately.

With apple juice — calories per serving: 160, Fat 3 grams, Cholesterol 10 mg, Sodium 40 mg, Carbohydrates 33 grams, Fiber 2 grams, Sugars 26 grams, Protein 2 grams.

With orange juice — calories per serving: 160, Fat 3 grams, Cholesterol 10 mg, Sodium 40 mg, Carbohydrates 31 grams, Fiber 2 grams, Sugars 24 grams, Protein 3 grams.

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