Prep time: 5 minutes • Cook time: 25 minutes
Yields: 3 Servings
We love this veggie heavy twist on creamy soup from Shannon at Another Hungry Vegan.
This Creamy Cauliflower and Spinach soup features Earthbound Farm’s frozen organic spinach, which I always have on hand for soups, smoothies and other quick meals. This recipe is completely vegan, gluten-free, oil-free and low fat, but full of flavor! It has ingredients you likely have in your kitchen already, and it’s a wonderful way to get in some extra veggies. I hope you have a chance to make this for yourself!
Add about an inch of water to a medium soup pot. Sautée the onion and garlic in the water over medium-high heat, adding a little water or vegetable broth if they begin to stick. Once the onions soften, add in the cauliflower and vegetable broth; bring to a boil.
Simmer on low for 20 minutes, then mix in the spinach and continue to cook for another five minutes. Transfer the soup to a blender, being careful of the heat, and blend throughly until the mixture becomes creamy. Add in the nutritional yeast and spices and continue blending.
Serve in soup bowls and top with fresh baby spinach and hemp seeds for a tasty crunch.
Thank you for contacting us. Your message is important to us, and we’ll respond as soon as possible.
One last step to activate your newsletter subscription:
We’ve sent you an email that contains a confirmation link. Please click the link in the email to verify your email address. Then you’re in!
If you don’t receive an email, check your spam or bulk mail folder to see if it got misfiled. If you’ve tried repeatedly and still haven’t received the confirmation email, send us a message and we’ll do our best to help!