Blackberry Power Bowl with Hemp Seed
Active Time: 10 minutes • Total Time: 10 minutes
Yields: 1 bowl
- 3/4 cup water
- 1 tablespoon hemp seeds
- 1 tablespoon chia seeds
- 1 tablespoon rolled oats
- 3/4 cup whole milk Greek yogurt
- 1 cup Earthbound Farm Frozen Organic Blackberries
- 1/2 cup Earthbound Farm Frozen Organic Strawberries, Blueberries or Raspberries
- 2 Earthbound Farm Organic Dried Dates pitted
- 1/2 teaspoon vanilla extract
This bowl comes to us from blogger Amelia Winslow and is really a complete meal; perfect for breakfast, a light lunch, or even a hearty afternoon snack. As with any smoothie or smoothie bowl, you can easily substitute the fruit and/or toppings for whatever you have on-hand but we highly recommend using the blackberries here: their sweet-tart flavor and seedy texture are simply perfect in this bowl.
To see more delcious recipes from Amelia, check out her nutrion based blog Eating Made Easy.
Place water, chia seeds, hemp seeds and oats in a blender and let sit about 10 minutes, or until seeds have softened and absorbed some of the liquid.
Add remaining ingredients to the blender and blend until thick and smooth. Pour/scrape into a bowl and top with fresh sliced fruit, more hemp seeds, coconut flakes or granola.