CanadaBreakfast
Berry Green Smoothie
Active Time: 10 minutes • Total Time: 0 minutes
Yields: 1 Serving
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Ingredients
- 1 cup coconut water
- 1 cup coconut milk
- 1 banana
- 3 cups Earthbound Farm Organic Spinach, Baby Kale, or combo
- 1 cup Earthbound Farm Frozen Organic Blueberries
- 1 cup Earthbound Farm Frozen Organic Strawberries
- 1 tablespoon ground flax meal
This delightfully rich fruit-forward smoothie adds the goodness of our organic baby spinach or kale to the sweetness of our frozen organic berries for a fresh-tasting drink that even picky palates will enjoy. Makes 1 smoothie (about 3 cups).
Add all of the ingredients, in order, to a blender. Secure the lid and hold it while you run the machine to prevent leaks. Blend until smooth. Serve immediately.
Per serving: Calories 490, Fat 19 grams, Cholesterol 0 mg, Sodium 450 mg, Carbohydrates 81 grams, Fiber 17 grams, Sugars 39 grams, Protein 9 grams.
Percentage Daily Values per serving (based on a 2,000-calorie diet): Vitamin A 180%, Vitamin C 190%, Calcium 35%, Iron 25%.
