Healthy eating includes giving your body the fuel it needs, when it needs it. After fasting all night, your body needs a good source of energy to start the day — that’s why breakfast is so important.
A delicious bowl of steaming hot cereal is a brilliant way to get going. It helps keep you satisfied until lunchtime with a combo of rolled oats, quinoa and buckwheat groats (or kasha), all in a tasty and healthy high-protein breakfast that's loaded with fiber.
Tailor it as you like with favorite fruits (fresh or dried), a handful of nuts, or subbing maple syrup for honey. Pack in even more protein by mixing in a tablespoon of nut butter. Older kids might be able to make this cereal for themselves; younger ones can help out with measuring and stirring. Leftovers reheat beautifully in the microwave, too.
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